Presentation on ‘The Power of Aerobic Walking’ on September 2

Looking for a little motivation to get you started in exercising.  Come hear the free presentation on “The Power of Aerobic Walking” on Saturday, September 2 at 11am with preventative medicine expert, Dr. Mort Malkin, author of Walking – the Pleasure Exercise and Aerobic Walking – The Weight Loss Exercise. Walking:

  • Reduces and controls weight
  • Increases stamina and energy levels
  • Decreases stress
  • Strengthens lower back muscles
  • Helps prevent osteoporosis
  • Helps lower blood pressure
  • Helps prevent mental depression
  • Improves immune response
  • Increases cardiovascular and lymphatic circulatory health

Meet at the Upper Falls GreenWay in Newton Upper Falls (Intersection of Oak St. & Chestnut St.) The Greenway has ample parking, shade trees, a level stone dust surface – an ideal location for aerobic walking! Questions? Contact [email protected].

Headline photo courtesy of Ken and Margaret Mallory.